When was the last time you had the mental and physical space to enjoy your life?
Perhaps you have felt so busy that when you do have a moment, it’s hard, maybe even impossible, to relax.
Your brain keeps moving back to your to-do list. You feel responsible for everyone around you.
You feel the crunch of time and don’t even recognize who you are anymore.
Throughout my career, I have met many who, despite heart-breaking experiences, embrace life with grace and delight. They share qualities that help them through good and tough times.
These traits, like muscles, can strengthen or weaken over time. The Confident Vibe Tribe sessions help you strengthen these inner resources, building resilience and the ability to respond thoughtfully to challenges.
What if you could reconnect with your true self, lost in the busyness of life? What if you could return to simply being—present, relaxed, and spacious?
In each session you will learn how to re-train your brain to experience more confidence, quiet the overthinking, and step into the true you. You will also have an opportunity to reflect on your daily life, create new habits, and get coached past familiar roadblocks. By participating in this extended program, it will allow you to meaningfully integrate these tools and principles into your life.
What
A bi-weekly reset button to focus on your well-being and build your mental health toolbox in a relaxed and judgement free space.
When
Meet virtually every other week for six months
Final Dates TBD – Starts in March
Included
- Twelve live 90-minute online sessions
- Each session includes a wellness practice, reflection, and group coaching
- Reference guide to use specific tools