“Sometimes you need to press pause to let everything sink in.”
Sebastian Vettel
When was the last time you had the mental and physical space to enjoy your life?
Perhaps you have felt so busy that when you do have a moment, it’s hard, maybe even impossible, to relax.
Your brain keeps moving back to your to-do list. You feel responsible for everyone around you.
You feel the crunch of time and don’t even recognize who you are anymore.
Throughout my career, I have met many who, despite heart-breaking experiences, embrace life with grace and delight. They share qualities that help them through good and tough times.
These traits, like muscles, can strengthen or weaken over time. The Courage to Pause sessions help you strengthen these inner resources, building resilience and the ability to respond thoughtfully to challenges.
What if you could reconnect with your true self, lost in the busyness of life? What if you could return to simply being—present, relaxed, and spacious?
Each week, we focus on one or two qualities, allowing you to meaningfully integrate these tools and principles into your life.
What
A weekly reset button to focus on your well-being and build your self-care toolbox in a relaxed and judgement free space.
When
Meet virtually every other week for two months
Winter Series: Time TBD
January, 2025
Included
- Four live 90-minute online sessions
- Each session includes a wellness practice, reflection, and small action to practice
- One personal 60 minute coaching session
- Reference guide to use specific tools
- Your cost – $350*
*If you sign up with a friend, you both get a $25 off the full rate. Email me for more information
The Courage to pause series comes back in 2025! click the button below to be added to the wait list
* This program was inspired by a reading of a paper written by Brian Luke Seaward, Ph. D. and which was shared with me by a dear friend. If you would like to read the paper, you can do so here: The Ego and the Soul.